No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is GARLIC, ONION, BLACK PEPPER AND SEA SALT ALL PURPOSE SEASONING, GARLIC, ONION, BLACK PEPPER AND SEA SALT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bright, savory blend offers aromatic, mildly pungent flavor with slight piquancy and warm umami; granulated, slightly crunchy texture adheres well to foods. Commonly used as a finishing sprinkle, rub, or seasoning for roasted vegetables, grilled meats, popcorn and soups. Reviews cite consistent potency, versatility, occasional coarseness and packaging issues reported.

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Ingredients

Sea Salt, Garlic, Mustard Bran, Onion, Black Pepper, Lemon Peel, Chili Pepper, Oregano & Parsley

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

GARLIC, ONION, BLACK PEPPER AND SEA SALT ALL PURPOSE SEASONING, GARLIC, ONION, BLACK PEPPER AND SEA SALT is available at 11 retailers

AlbertsonsH-E-BJewel-OscoSafewayVitacostTargetHarris TeeterGiant EagleWegmansMariano'sIGA

About this product

Seasoning · Powder

Flavor
GarlickySavorySaltyCitrus
Texture
PowderyDry
Commonly used for
CookingGrillingGarnishingMeal Prep
Low FODMAP? GARLIC, ONION, BLACK PEPPER AND SEA SALT ALL PURPOSE SEASONING, GARLIC, ONION, BLACK PEPPER AND SEA SALT | Spoonful