Is Urban Eat Egg Mayo Low FODMAP?

Ingredients

White Bread [wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Salt, Yeast, Emulsifiers: Mono- And Di-glycerides Of Fatty Acids, Mono- And Di-acetyl Tartaric Acid Esters Of Mono- And Di-glycerides Of Fatty Acids, Spirit Vinegar, Wheat Gluten, Rapeseed Oil, Flour Treatment Agent: Ascorbic Acid, Palm Oil], Egg Mayonnaise [free Range Pasteurised Egg, Mayonnaise (rapeseed Oil, Water, Free Range Pasteurised Egg Yolk, Cornflour, Spirit Vinegar, Sugar, Salt, Concentrated Lemon Juice), White Pepper] Contains Wheat and Egg. It may also contain Cereals containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Bread · Slice