Is Urban Eat Tomato & Mozzarella Wrap Vegetarian?

Ingredients

Tomato Tortilla [fortified Wheat Flour (wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Humectant: Glycerol; Tomato Seasoning (tomato Powder, Red Bell Pepper, Paprika, Basil), Sugar, Raising Agents: Sodium Carbonates, Diphosphates, Malic Acid], Mozzarella Cheese (16%) (milk), Basil Mayonnaise (11%) [mayonnaise (water, Rapeseed Oil, Cornflour, Free Range Pasteurised Whole Egg, Spirit Vinegar, Sugar, Pasteurised Salted Free Range Egg Yolk, Salt, Concentrated Lemon Juice, Dijon Mustard (water, Brown Mustard Seed, Spirit Vinegar, Salt), Basil, Cornflour], Marinated Semi-dried Tomatoes (9%) [tomato, Sunflower Oil, Salt, Garlic, Oregano], Tomato Sauce [water, Tomato Paste, Red Bell Pepper, Tomato, White Wine Vinegar, Cornflour, Garlic Puree, Salt, Concentrated Lemon Juice], Spinach (9%), Spinach Puree]. Contains Wheat, Egg, Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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