Is Urban Eats Indian Korma Curry Meal Kit GERD Friendly?
Why it's not GERD friendly
- cream
- tomato paste
- garlic
- milk solids
- milk
cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Korma Sauce (72.5%) [onions, Yogurt (milk, Milk Solids, Lactic Starter Culture), Water, Coconut Milk Powder (water, Coconut Milk, Maltodextrin, Sodium Caseinate (milk), Stabiliser (339)), Cream (milk), Butter (milk), Sugar, Sunflower Oil, Garlic, Cashews, Salt, Ginger, Spices, Tomato Paste, Rice Flour], Korma Base (26.7%) [onions, Water, Yogurt (milk), Tomato Paste, Sunflower Oil, Cashews, Garlic, Ginger, Rice Flour, Salt, Butter (milk), Spices, Turmeric Powder], Spice Mix (0.8%). Contains Cashew and Milk. It may also contain Gluten, Wheat, Almond, Fish, Peanut, Sesame
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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