Is Urban Eats Instant Yakisoba Flavoured Noodle Bowl Vegan?
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Ingredients
Instant Noodles (77%) (wheat Flour, Palm Oil, Salt, Stabilisers (501, 500)), Sweet Soy Sauce (7%) (water, Sugar, Salt, Soybean, Wheat Flour), Seasoning Sachet (6%) (salt, Sugar, Soy Sauce Powder (soy, Wheat), Yeast Extract, Tomato Powder, Fish Sauce Powder, Flavour, Garlic Powder, Natural Colour (150a), Tamarind Powder, Flavour Enhancer (disodium 5'-ribonucleotide), Anticaking Agent (551), Thickener (1420), Natural Colour (160c), Acidity Regulator (260, 296), Spices, Oils, Sachet (5%) (palm Oil, Garlic Oil (includes Sesame, Flavour)), Garnish Sachet (5%) (dried Cabbage). Contains Gluten, Wheat, Fish, Sesame and Soy. It may also contain Sulphites, Barley, Crustacean and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.