Is Urban Eats Instant Yakisoba Flavoured Noodle Bowl Vegetarian?
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Ingredients
Instant Noodles (77%) (wheat Flour, Palm Oil, Salt, Stabilisers (501, 500)), Sweet Soy Sauce (7%) (water, Sugar, Salt, Soybean, Wheat Flour), Seasoning Sachet (6%) (salt, Sugar, Soy Sauce Powder (soy, Wheat), Yeast Extract, Tomato Powder, Fish Sauce Powder, Flavour, Garlic Powder, Natural Colour (150a), Tamarind Powder, Flavour Enhancer (disodium 5'-ribonucleotide), Anticaking Agent (551), Thickener (1420), Natural Colour (160c), Acidity Regulator (260, 296), Spices, Oils, Sachet (5%) (palm Oil, Garlic Oil (includes Sesame, Flavour)), Garnish Sachet (5%) (dried Cabbage). Contains Gluten, Wheat, Fish, Sesame and Soy. It may also contain Sulphites, Barley, Crustacean and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.