Is Urban Eats Japanese Style Gyoza Prawn Vegan?
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Ingredients
Filling (60%) [vannamei Prawn ((penaeus Vannamei), Salt, Acidity Regulators (500, 331)), White Cabbage, Chives, Soybean Oil, Spring Onion, Sesame Oil, Thickener (1442), Wheat Flour, Ginger, Onion, Soy Sauce (contains Soybean And Wheat), Sugar, Garlic, Salt, Vegetable Extract Powder, White Pepper), Dough [wheat Flour, Tapioca Starch, Thickener (1420), Water, Vegetable Oil, Contains 27% Prawns, 21% Vegetables And 40% Pastry. Contains Prawn, Wheat, Soy And Sesame. May Contain Fish, Other Crustaceand Other Gluten Cereals.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.