Is Urban Eats Satay Noodles Meal Kit Vegan?
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Ingredients
Satay Sauce (77%) [Coconut Milk, Water, Peanut, Coconut Sugar, Mung Beans, Rice Bran Oil, Shallots, Salt, Lemongrass, Spices (Coriander, Cumin Powder, Turmeric Powder), Galangal, Tamarind Extract, Chilli, Garlic], Dried Noodles (19%) [Wheat Flour, Modified Tapioca Starch, Salt, Acidity Regulator (500, 501)], Peanuts (3%), Fried Shallots (1%). CONTAINS GLUTEN, WHEAT, PEANUT. MAY CONTAIN CASHEW, CRUSTACEAN, EGG, FISH, SESAME, SOY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.