Is Urban Eats Satay Noodles Meal Kit Vegetarian?
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Ingredients
Satay Sauce (77%) [Coconut Milk, Water, Peanut, Coconut Sugar, Mung Beans, Rice Bran Oil, Shallots, Salt, Lemongrass, Spices (Coriander, Cumin Powder, Turmeric Powder), Galangal, Tamarind Extract, Chilli, Garlic], Dried Noodles (19%) [Wheat Flour, Modified Tapioca Starch, Salt, Acidity Regulator (500, 501)], Peanuts (3%), Fried Shallots (1%). CONTAINS GLUTEN, WHEAT, PEANUT. MAY CONTAIN CASHEW, CRUSTACEAN, EGG, FISH, SESAME, SOY.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.