Is Urban Pie Pizza Co. Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Mini Calzones, Spinach Mushroom Mushrooms, Spinach, & Basil Mozzarella, Ricotta, Fontina, Parmesan Gluten Free?

Ingredients

DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, EGG [EGGWHITES, GUAR GUM, TRIETHYL CITRATE {WHIPPING AID}], SUGAR, SALT), RICOTTA CHEESE (SWEET WHEY, WHOLE MILK, SWEET CREAM, CULTURE, VINEGAR AND SALT), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, MUSHROOMS, FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [TO PREVENT CAKING]), CONTAINS LESS THAN 2% OF PARMESAN CHEESE BLEND (CHEESE WHEY, PARMESAN CHEESE [PASTEURIZED MILK, RENNET, SALT, CULTURE, ENZYMES, CORN STARCH AND POWDERED CELLULOSE {TO PREVENT CAKING}]), TAPIOCA STARCH, GARLIC IN OIL (GARLIC, SOYBEAN OIL, WATER, CITRIC ACID), BASIL, SALT.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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