Is Urban Rajah Lime Chana Masala Buroti Gluten Free?

Ingredients

Indian Spiced Tortilla [Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Fenugreek, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Turmeric, Acidity Regulator (Malic Acid), Salt, Cumin, Wheat Starch], Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Tomato Paste, Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Coriander, Sugar, Cornflour, Cumin, Ground Coriander, Red Chilli Purée, Turmeric, Paprika, Concentrated Lemon Juice, Fenugreek, Cinnamon, Coriander Seed, Black Pepper, Colour (Paprika Extract), Ginger, Clove], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Turmeric), Lime Pickle [Lime, Rapeseed Oil, Water, Sugar, Salt, Cornflour, Paprika, Turmeric, Fenugreek, Cumin Seed, Dried Garlic, Chilli Powder], Spinach, Chickpeas (4.5%), Green Lentils (4.5%), Cooked Black Rice Water, Black Rice], Cucumber, Tomato, Water, Red Onion, Wheat Fibre, Cornflour

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Condiment · Pouch, Powder