Is Urban Rajah Lime Chana Masala Buroti Low FODMAP?

Ingredients

Indian Spiced Tortilla [Wheat Flour ( Wheat Flour, Calcium, Folic Acid, Iron, Niacin, Thiamin), Water, Palm Oil, Rapeseed Oil, Fenugreek, Sugar, Raising Agents (Sodium Bicarbonate, Disodium Diphosphate), Turmeric, Acidity Regulator (Malic Acid), Salt, Cumin, Wheat Starch], Tikka Masala Sauce [Onion, Water, Rapeseed Oil, Tomato Paste, Red Wine Vinegar, Garlic Purée, Carrot, Ginger Purée, Petit Pois, Coriander, Sugar, Cornflour, Cumin, Ground Coriander, Red Chilli Purée, Turmeric, Paprika, Concentrated Lemon Juice, Fenugreek, Cinnamon, Coriander Seed, Black Pepper, Colour (Paprika Extract), Ginger, Clove], Cooked Long Grain Turmeric Rice [Water, Long Grain Rice, Turmeric), Lime Pickle [Lime, Rapeseed Oil, Water, Sugar, Salt, Cornflour, Paprika, Turmeric, Fenugreek, Cumin Seed, Dried Garlic, Chilli Powder], Spinach, Chickpeas (4.5%), Green Lentils (4.5%), Cooked Black Rice Water, Black Rice], Cucumber, Tomato, Water, Red Onion, Wheat Fibre, Cornflour

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Condiment · Pouch, Powder