Is Urban remedy organic macro bowl Vegetarian?

Ingredients

Salad: Quinoa*, Cumin Sweet Potato* (sweet Potato*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Kale*, Garbanzo Crouton* (garbanzo Bean*, Extra Virgin Olive Oil*, Cumin Powder*, Himalayan Pink Salt), Pumpkin Seed*, Beet*, Lemon Juice*. Dressing: Extra Virgin Olive Oil*, Lemon Juice*, Apple Cider Vinegar*, Tahini* (hulled Sesame Seed*), Maple Syrup*, Filtered Water, Garlic*.. *Organic.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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