Is Utz Carolina Style Barbecue Gluten Free?

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for gluten free

yeast extract
natural smoke flavor

yeast extract

Dietitian note

Yeast extract may contain gluten (from barley). Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potatoes, Vegetable Oil Contains One Or More Of The Following: Cottonseed Oil, Corn Oil And/Or Sunflower (1), Salt, Sodium Diacetate, Spices (Including Mustard), Maltodextrin, Yellow Corn Flour, Sugar, Onion Powder, Torula Yeast, Tomato Powder, Modified Corn Starch, Yeast Extract, Hydrolyzed Corn Protein, Citric Acid, Garlic Powder, Extractives Of Paprika, Natural Smoke Flavor.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.