Is UTZ Cheese Puff'n Corn Cheddar Cheese Low FODMAP?

Ingredients

Calcium, Potassium, Degerminated Yellow Corn Meal, Vegetable Oil (contains one or more of the following: Cottonseed Oil, Corn Oil, Sunflower Oil, Safflower Oil, and/or Canola Oil), Whey, Maltodextrin, Semisoft Cheese (Milk, Cheese Culture, Salt, Enzymes), Salt, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese (Milk, Cheese Culture, Salt, Enzymes), Milkfat, Sodium Phosphate, Lactic Acid, Yellow 6, Butter (Cream, Salt), Autolyzed Yeast Extract, Yellow 5, Disodium Guanylate, Disodium Inosinate, Artificial Flavor, Natural Flavor, Enzymes. Contains Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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