Is Utz Creamy Onion Dip 8.5 oz. Can (2 Cans) Vegetarian?
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Ingredients
Cultured Skim Milk And Cream, Water, Modified Food Starch, Salt, Dehydrated Onion, Contains 2 Percent Or Less Of The Following: Hydrolyzed Corn And Wheat Protein, Autolyzed Yeast Extract, Sodium Citrate, Dehydrated Parsley, Disodium Inosinate And Guanylate, Lactic Acid, Spices, Citric Acid, Acetic Acid, Sorbic Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.