Is Utz Heluva Good! Potato Chips, Wavy, Jalapeno Cheddar Flavored Vegetarian?
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Ingredients
Potatoes, Cottonseed Oil, Coconut Oil, Natural Flavors (Including Mustard), Salt, Dextrose, Maltodextrin, Dehydrated Jalapeno, Buttermilk Powder, Yeast Extract, Whey Protein Concentrate, Onion Powder, Garlic Powder, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Sodium Caseinate, Lactic Acid, Extractives Of Paprika, Citric Acid
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.