Is Utz Heluva Good! Potato Chips, Wavy, Jalapeno Cheddar Flavored Vegan?
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Ingredients
Potatoes, Cottonseed Oil, Coconut Oil, Natural Flavors (Including Mustard), Salt, Dextrose, Maltodextrin, Dehydrated Jalapeno, Buttermilk Powder, Yeast Extract, Whey Protein Concentrate, Onion Powder, Garlic Powder, Spice, Sour Cream (Cream, Nonfat Milk, Cultures), Cultured Nonfat Milk, Sodium Caseinate, Lactic Acid, Extractives Of Paprika, Citric Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.