Is Utz Kettle Classics Potato Chips, Crunchy, Reduced Fat, Smokin' Sweet BBQ Flavored Low FODMAP?

Ingredients

Potatoes, Peanut Oil, Sugar, Fructose, Salt, Cream, Cheddar And Blue Cheese (Milk, Cheese Cultures, Salt, Enzymes), Onion Powder, Paprika, Tomato Powder, Whey, Maltodextrin, Spice, Lactose, Extractive Of Paprika And Turmeric, Garlic Powder, Lactic Acid, Malic Acid, Nonfat Milk, Dehydrated Parsley, Citric Acid, Natural Hickory Smoke Flavor, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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