Is Utz Wavy Baby Back Ribs Potato Chips Family Size Low FODMAP?
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Ingredients
POTATOES, COTTONSEED OIL, SUGAR, SALT, DEXTROSE, MALTODEXTRIN (DERIVED FROM CORN), VINEGAR POWDER (MALTODEXTRIN, VINEGAR AND MODIFIED FOOD STARCH [DERIVED FROM CORN]), ONION POWDER, MOLASSES, TOMATO POWDER, SPICES, TORULA YEAST, CITRIC ACID, YEAST EXTRACT, MALIC ACID, OLEORESIN PAPRIKA, NATURAL FLAVORS (INCLUDING HICKORY SMOKE), GARLIC POWDER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.