Is V Blue Energy Drink Low FODMAP?
Description
Bright blue, sweet berry flavor with a tangy edge and moderate carbonation; texture is light and fizzy. Commonly consumed cold from cans during workouts, long shifts, travel, or as a mixer. Customer reviews frequently note pronounced sweetness, reliable fizzy mouthfeel, portable packaging, and divided opinions on flavor intensity and longevity.
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Description
Bright blue, sweet berry flavor with a tangy edge and moderate carbonation; texture is light and fizzy. Commonly consumed cold from cans during workouts, long shifts, travel, or as a mixer. Customer reviews frequently note pronounced sweetness, reliable fizzy mouthfeel, portable packaging, and divided opinions on flavor intensity and longevity.
Ingredients
Carbonated water, sugar, acidity regulators (citric acid, sodium citrate), taurine, guarana extract, flavours, preservatives (sodium benzoate, potassium sorbate), caffeine, glucuronolactone, colour (caramel IV), vitamins (niacin (B3), pantothenic acid (B5), riboflavin (B2), B6, B12), antioxidant (ascorbic acid).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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