Is V8 100% Vegetable Juice 11.5oz Can 1EA Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Single-serve canned savory beverage delivers a bold, earthy flavor with a smooth, slightly pulpy texture; commonly consumed as a quick morning drink, lunchtime refreshment, or cocktail mixer. Reviewers cite convenient portability, practical packaging, consistent taste, and versatility for cooking or mixing, while a minority describe the flavor as somewhat divisive.

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Why it's a maybe for low FODMAP

natural flavoring
celery
beets
concentrated juices of tomatoes

natural flavoring

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Vegetable Juice, (Water And Concentrated Juices of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Salt, Natural Flavoring, Vitamin C (Ascorbic Acid), Beta Carotene, Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.