Is V8 100% Vegetable Juice Essential Antioxidants 100% Vegetable Juice Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, earthy flavor with a smooth-to-pulpy texture; commonly served chilled as a ready beverage, used as a cocktail mixer, in recipes, or as a quick on-the-go drink. Customer reviews mention its distinctive savory profile, mixed reactions to texture and seasoning levels, and appreciation for convenience and packaging variety and portability.

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Why it's a maybe for low FODMAP

eat a variety of vegetables
natural flavoring
celery
beets
+1 more

eat a variety of vegetables

Dietitian note

Vegetables can be high or low FODMAP depending on variety and serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

+1 more in the app

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Description

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500K+ users • 4.6★ rating

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Ingredients

Reconstituted Vegetable Juice Blend (Water And Concentrated Juices Of Tomatoes, Carrots, Celery, Beets, Parsley, Lettuce, Watercress, Spinach), Contains Less Than 2% Of: Salt, Vitamin E (Alpha Tocopherol Acetate), Beta Carotene, Vitamin C (Asorbic Acid), Natural Flavoring, Zinc Gluconate, Citric Acid, Two 1/2 Cup Servings Per 8 Oz, Glass, Daily Recommendation , Five 1/2 Cup Servings (2 1/2 Cups), For A 2, Calorie Diet (2005 Dietary Guidelines), Eat A Variety Of Vegetables, Not A Low Calorie Food--see Nutrition Panel For Sugar And Calorie Content

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.