Is V8 Healthy Greens Vegetable & Fruit Juice Blend Low FODMAP?

Ingredients

Filtered Water, Concentrated Vegetable Juice Blend (Yellow Carrots, Spinach), Concentrated Fruit Juice Blend (Apples, Pineapples), Dehydrated Spinach, Citric Acid, Natural Flavoring, Beta Carotene, Cucumber Juice Concentrate, Celery Juice Concentrate, Kale Juice, Romaine Lettuce Juice, Green Pepper Juice, Vitamin C (Ascorbic Acid), Spinach Puree (Spinach, Water), Huito Juice Concentrate For Color, Watermelon Juice Concentrate For Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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