Is V8 Splash Blue Raspberry Juice Beverage 64 oz Low FODMAP?

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, RECONSTITUTED VEGETABLE JUICE (WATER AND CONCENTRATED JUICE OF SWEET POTATOES), RECONSTITUTED FRUIT JUICE BLEND (WATER AND CONCENTRATED JUICE OF APPLES, RED RASPBERRIES, BLUEBERRIES), CONTAINS LESS THAN 2% OF: CITRIC ACID, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), GUM ARABIC, FD&C BLUE 1, SUCRALOSE, CALCIUM DISODIUM EDTA (TO PROMOTE FLAVOR AND COLOR RETENTION), ESTER GUM, SODIUM CITRATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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