Is Vaalia Probiotic Yoghurt Luscious Berries 900g Dairy Free?
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Why it's not dairy free
- from milk
- cream
- milk solids
- skim milk
- acidophilus
- live yoghurt cultu res
from milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Skim milk, fruit (8%) (blackberry, strawberry,rasp berry, blueberry), milk solids, cream (from milk), sugar,dietary fibre (inulin), thickeners (1422, 1 442), stabiliser (440), acidityregulators (331, 33 0), flavours, enzyme (lactase), live yoghurt cultu res (from milk)(incl. L. acidophilus, Bifidobacter ium, Lactobacillus GG).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Vaalia Probiotic Yoghurt Luscious Berries 900g is available at 1 retailer
About this product
Yogurt · Pouch