Is Vada Mix Vegetarian?
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Ingredients
Blackgram, Refined Wheat Flour, Edible Vegetable Fat (Palmolein And Sesame Oil), Rice, Salt, Chick Pea, Leavening Agent Sodium Bicarbonate (E 500 Ii), Acidity Regulator Malic Acid (E 296), Asafoetida Allergen Advice: This Product Contains Gluten, Sesame And May Contain Traces Of Nuts
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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