Is Vada Mix Vegan?
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Ingredients
Blackgram, Refined Wheat Flour, Edible Vegetable Fat (Palmolein And Sesame Oil), Rice, Salt, Chick Pea, Leavening Agent Sodium Bicarbonate (E 500 Ii), Acidity Regulator Malic Acid (E 296), Asafoetida Allergen Advice: This Product Contains Gluten, Sesame And May Contain Traces Of Nuts
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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