Is Val Nature Assortiment 28 Barres Vegetarian?

This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

glycerin
natural flavor

glycerin

Dietitian note

Glyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

Sugars (corn syrup, sugar, fructose, barley malt extract), Roasted peanuts, Whole oat flakes, semi-sweet chocolate pieces (sugar, chocolate liqueur, butter cocoa, soy lecithin, natural flavor), Rice flour, Palm kernel oil, Almonds, Cocoa powder, Glycerin, Canola oil, Salt, Soy lecithin, Corn starch, Modified milk ingredients, Natural flavor, Cocoa oil peanut, Salt, Monoglycerides, Sodium bicarbonate, Tocopherols, Rosemary extract. Contains: Peanuts, Almonds, Soy, Milk, Oats, Barley.Flavor Salted caramel and chocolateIngredients: Sugars (corn syrup, sugar, fructose, tapioca syrup, barley malt extract), Whole oat flakes, Roasted peanuts , Semi-sweet chocolate pieces (sugar, chocolate liquor, cocoa butter, soy lecithin, natural flavor), Palm kernel oil, Rice flour, Cashew nuts roasted in safflower oil, Almonds, Glycerin, Substances modified dairy, Canola oil, Salt, Soy lecithin, Corn starch, Partially defatted peanut oil, Cocoa powder, Peanut oil, Sodium bicarbonate, Monoglycerides, Natural flavor, Tocopherols, Rosemary extract. Contains: Peanuts, Milk, Soy, Oats, Almonds, Cashews, Barley. May contain: Macadamia nuts, Pecans.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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