Is Val Verde Basil & Oregano Pizza Sauce Low FODMAP?
Description
Savory, mildly tangy sauce with a smooth, spreadable consistency and subtle textured bits; commonly used to top homemade pizzas, serve as a dipping sauce, or enrich pastas and casseroles. Reviewers often cite consistent flavor and convenient packaging, while some note unexpected sweetness or a thinner-than-expected thickness in some batches occasionally.
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Why it's a maybe for low FODMAP
- tomato paste
- modified maize starch
- tomato puree
tomato paste
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, mildly tangy sauce with a smooth, spreadable consistency and subtle textured bits; commonly used to top homemade pizzas, serve as a dipping sauce, or enrich pastas and casseroles. Reviewers often cite consistent flavor and convenient packaging, while some note unexpected sweetness or a thinner-than-expected thickness in some batches occasionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato puree (93%) (water, tomato paste), glucose, sunflower seed oil, modified maize starch, salt, basil (0.8%), dried oregano (0.1%), acidity regulator (270).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Sauce · Liquid