Is Vale of Mowbray 2 Cheese & Pickle Snack Pork Pies Low FODMAP?
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Why it's not low FODMAP
- onion powder
- apple puree
- garlic powder
- onion
- milk protein
- modified maize starch
- courgette
- wheat flour
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Nicotinic Acid, Thiamin), Pork, Water, Pork Lard, Sandwich Pickle, Sugar, Onion, Water, Courgette, Swede, Spirit Vinegar, Modified Maize Starch, Carrot, Apple Puree, Salt, Treacle, Caramel, Acetic Acid, Spices (Cinnamon, Garlic Powder, Onion Powder, Clove, Pimento, Ginger, Coriander, Turmeric, Black Pepper, Caraway, Paprika, Chilli, Cumin, Fenugreek, Nutmeg), Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Spice Extracts (Black Pepper Extract, Cinnamon Extract), Ammonium Carbonates), Pork Fat, Processed Cheese, Cheese (Milk), Water, Milk Protein, Stabilisers (Sodium Phosphates, Calcium Phosphates), Potato Starch, Butter (Milk), Salt, Colours (Paprika, Annatto)), Potato Starch, Pork Gelatine, Salt, Dried Whole Egg, Spices (White Pepper, Coriander, Paprika, Nutmeg, Cayenne Pepper), Antioxidant (Sodium Ascorbate), Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Raising Agent (Ammonium Carbonates)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Vale of Mowbray 2 Cheese & Pickle Snack Pork Pies is available at 2 retailers
About this product
Snack · Piece