Is Vale of Mowbray 4 Mini Pork & Pickle Pies Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheat
fortified wheat flour
wheat flour

wheat

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Pork, Pork Lard, Sandwich Pickle, Sugar, Onion, Water, Courgette, Swede, Spirit Vinegar, Thickener (Modified Maize Starch), Carrot, Apple Puree, Salt, Treacle, Colour (Plain Caramel), Acetic Acid, Spices (Cinnamon, Garlic Powder, Onion Powder, Clove, Pimento, Ginger, Coriander, Turmeric, Black Pepper, Caraway, Paprika, Chilli, Cumin, Fenugreek, Nutmeg), Wheat Flour, Fortified Wheat Flour (Wheat Flour, Iron, Thiamin, Nicotinic Acid, Calcium Carbonate), Black Pepper Extract, Cinnamon Extract, Raising Agent (Ammonium Carbonates)), Pork Fat, Potato Starch, Water, Salt, Pork Gelatine, Dried Whole Egg, Spices (White Pepper, Coriander, Paprika, Nutmeg, Cayenne Pepper), Antioxidant (Sodium Ascorbate), Sodium Nitrite, Sodium Nitrate, Potassium Nitrate), Raising Agent (Ammonium Carbonates), Contains 22% Pork

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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