Is Valley Lahvosh Cracked Wheat Cracker Bread Medium Rounds Dairy Free?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Contains Less Than 2% of Each of the Following: Hulled Sesame Seeds, Palm Oil, Inactive Yeast, Cracked Bulgur Wheat, Sugar, Yeast, Salt, Guar Gum, Malted Barley, Caramel Color With Sulfites, Maltodextrin, Dextrose, Nonfat Milk, Wheat Flour, Cellulose Gum, Food Starch-modified

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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