Is Valley Lahvosh Cracked Wheat Cracker Bread Medium Rounds Gluten Free?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Contains Less Than 2% of Each of the Following: Hulled Sesame Seeds, Palm Oil, Inactive Yeast, Cracked Bulgur Wheat, Sugar, Yeast, Salt, Guar Gum, Malted Barley, Caramel Color With Sulfites, Maltodextrin, Dextrose, Nonfat Milk, Wheat Flour, Cellulose Gum, Food Starch-modified

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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