Is Valley Lahvosh Cracked Wheat Cracker Bread Medium Rounds Low FODMAP?

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Honey, Contains Less Than 2% of Each of the Following: Hulled Sesame Seeds, Palm Oil, Inactive Yeast, Cracked Bulgur Wheat, Sugar, Yeast, Salt, Guar Gum, Malted Barley, Caramel Color With Sulfites, Maltodextrin, Dextrose, Nonfat Milk, Wheat Flour, Cellulose Gum, Food Starch-modified

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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