Is Valmer sandwich biscuits Vegetarian?
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Ingredients
Biscuit Wheat Flour, Suger, Vegetable Oil Contains Bha Antioxidant, Fructose Syrup, Leavening Agent (Ammenium And Sodium Bicarbonate), Whey, Caramel Colour (Class Iv), Sat Artificial Flavor (Chocalate), Artificial Flavor (Vanillin) Artificial Food Colour (Brown Ht, Chocolats Cream Sugar, Vegetable Oil (Contains Bha Antioxidant), Cocoa Powder, Cocoa Mass, Whey Emulsifier Soy Lecithin, Artificial Flavor (Chocolate) Allergen Waming: Contains Wheat, Milk And Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.