Is Valor Creamy 70% Cacao Orange Cream Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

concentrated orange juice
cocoa butter
cocoa powder
cocoa mass
milk
milk fat

concentrated orange juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cocoa Mass, Maltitol, Cocoa Powder, Vegetable Fats (palm, Palm Kernel), Cocoa Butter, Whey Powder, Skim Milk Powder, Milk Fat, Maltodextrin, Concentrated Orange Juice, Soya Lecithin, Steviol Glycosides, Natural Flavours. Contains Milk and Soya. It may also contain Almonds, Hazelnuts and Cocoa Solids.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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