Is Valsoia Chocolate & Cream Soya Ice Cream Low FODMAP?
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Ingredients
Soya Extract (65%) (Water, Soya Beans (8.2%), Sea Salt), Dextrose, Sugar, Glucose Syrup, Vegetable Fat (Coconut), Low-Fat Cocoa (2.5%), Cocoa Drops (0.75%) (Cocoa Paste, Sugar, Coconut Oil, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavouring), Emulsifiers: Mono- and Diglycerides of Fatty Acids- Sucrose Esters of Fatty Acids, Stabilisers: Sodium Alginate - Locust Bean Gum - Guar Gum, Flavourings
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.