Is Valsoia Dairy Free Gelato Vanilla Low FODMAP?
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Ingredients
Filling: Oat Milk (water, Oat Syrup), Sugar, Glucose Syrup, Corn Dextrin, Coconut Oil, Fructose, Pea Proteins, Methylcellulose, Gum Arabic, Carob Bean Gum, Sea Salt, Bourbon Vanilla Extract, Guar Gum, Natural Vanilla Flavor, Bourbon Vanilla Pods, Natural Flavor. Cookie: Wheat Flour, Sugar, Coconut And Sunflower Oil, Glucose Syrup, Low Fat Cocoa Powder, Barley Malt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Salt, Natural Flavor. Contains Tree Nuts (coconut), Soy, Wheat. May Contain Other Tree Nuts (almond, Hazelnut, Walnuts, Cashew, Pecan, Brazil Nut, Pistachio, Macadamia Nut).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.