Is VALUED NATURALS, BLUEBERRY FLAVORED YOGURT PRETZELS GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

nonfat milk powder
milk

nonfat milk powder

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BLUEBERRY YOGURT COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER (MILK), COLORED WITH TITANIUM DIOXIDE, YOGJRT POWDER (CULTURED WHEY AND NONFAT MILK POWDER), SOY LECITHIN (AN EMULSIFIER), SALT AND VANILLA)<ARTIFICIAL FLAVORING, FRANCTICNATED COCONUT OIL, ARTIFICIAL COLORS (FD&C BLUE 2 LAKE, RED 40 LAKE), PRETZELS (SOFT RED WINTER WHEAT FLOUR, SALT, SUNFLOWER CR CANOLA OR RICE OIL, CORN SYRUP, MALT SYRUP, YEAST).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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