Is Valued Naturals Tropical Trail Mix, Tropical Vegetarian?

Ingredients

DRIED PITTED DATES DICED (DATES, DEXTROSE AND OAT FLOUR OR RICE FLOUR COATING), PAPAYA (PAPAYA, SUGAR, SULFUR DIOXIDE [TO PROMOTE COLOR RETENTION], FD&C YELLOW 6, YELLOW 5), RAW SHELLED SUNFLOWER SEEDS, APRICOTS (APRICOTS, RICE FLOUR, AND SULFUR DIOXIDE [TO PROMOTE COLOR RETENTION]), UNSWEETENED COCONUT CHIPS (COCONUT, SULFUR DIOXIDE [TO PRESERVE COLOR]), WALNUTS, GOLDEN RAISINS (GOLDEN RAISINS, NON HYDROGENATED SUNFLOWER OIL, SULFUR DIOXIDE), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR), RAISINS (BLACK RAISINS, VEGETABLE OIL AND/OR SUNFLOWER OIL), PEANUTS (PEANUTS, SUNFLOWER OIL, PEANUT OIL, SALT), PINEAPPLE CORE (PINEAPPLE, SUGAR, CITRIC ACID, AND SULFUR DIOXIDE[TO PROMOTE COLOR RETENTION]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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