Is Valued Naturals Yogurt Raisins, Yogurt GERD Friendly?
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Why it's not GERD friendly
- citric acid
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
YOGURT FLAVORED CONFECTIONARY (SUGAR, PALM KERNEL OIL, WHEY POWDER {MILK}, NONFAT DRY MILK, DRY NONFAT YOGURT {CULTURED SKIM MILK}, TITANIUM DIOXIDE COLOR, SOY LECITHIN {EMULSIFIER}, LACTIC ACID POWDER, NATURAL VANILLA EXTRACT), RAISINS, VEGETABLE OIL AND/OR PALM, WATER, CORN SYRUP, SUGAR, GUM ARABIC, POTASSIUM SORBATE (PRESERVATIVE), CITRIC ACID, CONFECTIONER'S GLAZE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy and 2 ingredients contain dairy depending on the source.
Details →Similar Products
About this product
Snack · Pouch, Dried