Is Van Camp`S Hickory & Bacon Baked Beans Low FODMAP?
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Ingredients
Prepared White Beans, Water, Brown Sugar (Sugar, Molasses), Tomato Puree (Water, Tomato Paste), Less Than 2% of: Bacon, Distilled Vinegar, Salt, Modified Corn Starch, Mustard, Onion Powder, Natural Hickory Smoke Flavor, Natural Flavor, Partially Hydrogenated Soybean Oil, Caramel Color, Soy Lecithin, Lipolyzed Butter Oil, Spice, Garlic Powder, Wine, Honey.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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