Is Van Leeuwen Raspberry Layer Cake French Ice Cream, Raspberry Layer Cake Vegan?
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Ingredients
CREAM, MILK, CANE SUGAR, EGG YOLKS, TAPIOCA SYRUP, RED RASPBERRIES, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BUTTER, COCONUT OIL, TAPIOCA STARCH, CITRIC ACID, MALIC ACID, NATURAL FLAVORS, VANILLA EXTRACT, SEA SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, CORN STARCH, BAKING SODA, MONO CALCIUM PHOSPHATE), TURMERIC, CAROB
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.