Is VANILLA ALMOND AGAVE GRANOLA PLANT BASED SNACKS, VANILLA ALMOND AGAVE Low FODMAP?
Description
Sweet vanilla-forward granola clusters offer a crisp, crunchy bite with occasional chewy pieces, balancing aromatic warmth and subtle nutty undertones. People commonly use it as a cereal topper, yogurt mix-in, or portable snack for on-the-go munching; it softens slightly with milk yet retains some crunch when paired with fresh fruit.
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Why it's not low FODMAP
- chicory root fiber
- almonds
- organic agave syrup
chicory root fiber
Dietitian noteChicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
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Description
Sweet vanilla-forward granola clusters offer a crisp, crunchy bite with occasional chewy pieces, balancing aromatic warmth and subtle nutty undertones. People commonly use it as a cereal topper, yogurt mix-in, or portable snack for on-the-go munching; it softens slightly with milk yet retains some crunch when paired with fresh fruit.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Organic Agave Syrup, Brown Rice Syrup, Brown Rice Crisp (Brown Rice, Brown Rice Syrup, Sea Salt), Almonds, Safflower Oil, Oat Fiber, Chicory Root Fiber, Vanilla Extract, Mixed Tocopherols (For Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
VANILLA ALMOND AGAVE GRANOLA PLANT BASED SNACKS, VANILLA ALMOND AGAVE is available at 4 retailers
About this product
Snack · Granule