Is VANILLA ALMOND FLAVORED WHEY PROTEIN BAR, VANILLA ALMOND Low FODMAP?
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Why it's not low FODMAP
- nonfat milk
- milk
- wheat
- other tree nuts
- soy
- almond
- +8 more
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+10 more in the app
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Ingredients
Vanilla Flavored Coating (Sugar, Vegetable Oil (Palm Kernel And Palm Oil), Whey Protein Isolate, Soy Lecithin, Natural Flavor, Salt), Whey Protein Crisp (Whey Protein Concentrate, Corn Starch), Corn Syrup, Almonds, Brown Sugar, Caramel (Glucose, Sugar, Palm Oil, Nonfat Milk, Glycerin, Butter (Cream, Salt), Corn Starch, Whey, Salt, Mono And Diglycerides, Natural And Artificial Flavor, Soy Lecithin), Milk Protein, Glycerin, Invert Sugar, Crisp Rice (Rice Flour, Sugar, Barley Malt, Salt, Rice Extract, Monoglycerides), Sunflower Oil, Water, Salt, Soybean Oil, Natural Flavor, Bht, Tocopherols, Citric Acid, Contains Almond, Milk And Soy , May Contain Traces Of Peanut, Other Tree Nuts, Wheat Contains Almond, Wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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VANILLA ALMOND FLAVORED WHEY PROTEIN BAR, VANILLA ALMOND is available at 4 retailers
About this product
Protein Bar · Bar