Is VANILLA AUSSIE KEFIR CULTURED LOWFAT MILK, VANILLA Dairy Free?
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Why it's not dairy free
- dairy
- milk
- cultured pasteurized lowfat organic milk
- lactobacillus acidophilus
dairy
Dietitian noteDairy refers to cow's milk and products made from milk, such as butter.
Note by Rhyan Geiger, RDN
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Ingredients
Cultured Pasteurized Lowfat Organic Milk, Water, Organic Cane Sugar, Natural Flavor, Organic Vanilla Extract, Pectin, Organic Locust Bean Gum, Streptococcus Thermophilus, Lactobacillus Delbrueckii Subsp, Bulgaricus, Lactobacillus Casei, Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Rhamnosus, Lactococcus Lactis Subsp, Lactis, Cremoris, Lactobacillus Paracasei Subsp, Paracasei, Lactis Biovar, Diacetylactis, Leuconostoc Mesenteroides Subsp
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
Details →This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
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Where to buy
VANILLA AUSSIE KEFIR CULTURED LOWFAT MILK, VANILLA is available at 1 retailer
About this product
Beverage · Bottle