Is Vanilla Bark Cake Low FODMAP?
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Ingredients
Cake Mix (Enriched Wheat Flour, Sugars (Sugar, Dextrose), Modified Milk , Rice Flour, Baking Powder, Wheat Starch, Dried Egg-white (Contains Citric Acid, Yeast), Modified Corn Starch, Salt, Sodium Stearoyl-2-lactylate, Propylene Glycol Mono Fatty Acid Esters, Modified Cellulose, Xanthan Gum, Natural Flavour), Sugars (Icing Sugar, Concentrated Grape Juice, Rice Syrup), Water, Liquid Whole Egg, Cream (Milk , Carrageenan, Soy Mono- And Diglycerides, Cellulose Gum, Polysorbate 80, Sodium Citrate), Butter, Canola And Palm And Palm Kernel Oil Shortening, Canola Oil, White Chocolate (Sugar, Milk , Cocoa Butter, Soy Lecithin, Natural Flavour, Vanilla Extract), White Chocolatey Coating (Sugars (Sugar, Lactose), Modified Milk , Palm Kernel, Palm Oil, Soy Lecithin, Natural Flavour), White Chocolatey Glaze (Sugar, Soybean Oil, Milk Powder, Modified Palm Oil, Soy Lecithin, Vanilla Extract), Corn Flakes (Corn, Sugar, Malted Barley Extract, Salt), Vanilla Bean Paste Sugar
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Vanilla Bark Cake is available at 2 retailers
About this product
Snack · Slice