Is Vanilla Bean Coffee Mate Coffee Creamer Low FODMAP?
Description
Smooth, creamy vanilla-flavored creamer adds a pronounced, sweet vanilla aroma to hot or iced coffee, tea, and milk-based beverages. Commonly used for morning coffee or flavored lattes, customers note consistent texture, easy pouring, and noticeable sweetness; reviewers also mention versatility for baking and occasional preference for milder sweetness and convenience.
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Description
Smooth, creamy vanilla-flavored creamer adds a pronounced, sweet vanilla aroma to hot or iced coffee, tea, and milk-based beverages. Commonly used for morning coffee or flavored lattes, customers note consistent texture, easy pouring, and noticeable sweetness; reviewers also mention versatility for baking and occasional preference for milder sweetness and convenience.
Ingredients
Water, Sugar, Vegetable Oil (high Oleic Soybean And/or High Oleic Canola), Less Than 2% Of Micellar Casein (a Milk Derivative), Dipotassium Phosphate, Mono And Diglycerides, Cellulose Gel, Salt, Natural And Artificial Flavor, Cellulose Gum, Carrageenan. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.