Is VANILLA BEAN ICE CREAM SANDWICH, VANILLA BEAN Low FODMAP?

Ingredients

ICE CREAM: MILK*, CREAM*, SUGAR*, TAPIOCA SYRUP*, VANILLA EXTRACT*, TAPIOCA STARCH*, GUAR GUM*, SOY LECITHIN*, LOCUST BEAN GUM*, XANTHAN GUM, VANILLA BEAN SPECKS*. COOKIE WAFER: WHEAT FLOUR*, CANE SUGAR*, CANE SYRUP*, PALM OIL*, CARAMEL COLOR*, COCOA* (PROCESSED WITH ALKALI), VANILLA EXTRACT*, SOY LECITHIN*, SALT BAKING SODA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Dessert · Frozen